Slipped Disc (Prolapsed or Herniated Disc)

A slipped disc, also known as a prolapsed or herniated disc, occurs when the tough outer ring of an intervertebral disc tears, allowing the soft, gel-like centre to bulge outward.

What Causes a Slipped Disc?

Slipped discs most commonly affect adults aged 30 to 50, occurring most frequently in the lower back (lumbar spine). They develop when stress on the spine forces the disc's gel interior through its outer casing. Key risk factors and triggers include incorrect lifting technique, repetitive rotational strain, age-related disc degeneration, sedentary lifestyle and posture

What Are the Symptoms?

Symptoms depend on the location of the affected disc and whether it is compressing a spinal nerve:

  • Localised lower back pain or stiffness
  • Sciatica, sharp, burning, or shooting pain that travels down the buttock, leg, and into the foot
  • Numbness, tingling, or "pins and needles" along the nerve pathway in your arm, leg, or foot
  • Muscle weakness in the affected leg or arm, making it difficult to lift the foot (foot drop) or grip objects
  • Pain that worsens with coughing, sneezing, bending, or sitting for prolonged periods

Emergency Red Flags

Seek immediate emergency medical attention (A&E) if a slipped disc causes loss of bladder or bowel control, numbness around your genitals or buttocks (saddle anaesthesia), or sudden weakness in both legs. These are signs of Cauda Equina Syndrome, a medical emergency.

 

How Is It Diagnosed?

Your Fortius specialist will perform a detailed clinical evaluation to pinpoint the exact level of nerve irritation. Diagnostic steps include:

  • Physical and neurological exam: Assessing muscle strength, reflexes, sensation, and conducting tests such as the straight-leg raise to check for sciatic nerve compression.
  • MRI scan: The gold-standard imaging modality to visualise soft tissues, confirming the exact size, location, and severity of the disc herniation.
  • X-rays or CT scans: Used to rule out structural bone issues, fractures, or osteoarthritic changes.

 

How Is It Treated?

The majority of slipped discs resolve within four to six weeks using conservative, non-surgical management tailored to your recovery goals.

 

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What Causes a Slipped Disc?

Treatment Routes for Slipped disc

Remaining active with low-impact movement—such as walking or swimming—helps speed up recovery. Your specialist may recommend anti-inflammatory medications alongside a targeted rehabilitation plan. Specialist physiotherapy focuses on gentle spinal mobilisation, core stabilisation, and manual therapy to relieve nerve pressure.

 

Working with Spine professionals and teams

Our spine specialists support professional athletes, sports teams, active individuals and people whose work places high demands on their spines. Working closely with radiologists, physiotherapists and the wider multidisciplinary team, they provide coordinated care from diagnosis through to rehabilitation, helping each person return safely to sport, work or everyday activities.

 

The same specialist expertise and collaborative approach are available to every patient, whatever your activity level or recovery goals.

Working with Spine professionals and teams

How to pay

We offer flexible options depending on how you choose to access care at Fortius. Whichever option you choose, we’ll help make the process clear and straightforward from the start.

Private medical insurance

Private medical insurance

If your care is covered by private medical insurance, we’ll usually invoice your insurer directly. Please check your policy in advance and request an authorisation code if your insurer requires one. You’ll be responsible for paying any policy excess or costs that aren’t covered by your insurance.

Paying for yourself

Paying for yourself

You don’t need private medical insurance to access care at Fortius. If you’re paying for your own treatment, our team will explain the costs clearly and provide a personalised quote before you decide whether to go ahead.

 

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